Without physical activity, older people tend to grow weaker in 4 key areas; strength, balance, [...]
SENIOR citizens are changing the way we view retirement. It’s no longer the image of [...]
IF YOU frequently have shortness of breath when out walking or simply doing your everyday [...]
FALLS are quite common in the elderly. According to American research, one in three elderly, [...]
HAVING celebrated my 38th wedding anniversary in January and with my 66th birthday next month, [...]
MALAYSIANS need to shape up their overall attitude towards physical activities and their eating habits. [...]
In the end, it’s not the years in your life that count. It’s the life [...]
